"I help people shift their perspective so
challenges become
opportunities and insight and inner wisdom
lead the way."

John has been a practicing Clinical Hypnotherapist, Relationship Coach & Cognitive Behavioral Therapy Practitioner, Stress Management Consultant, and Meditation Teacher for over a decade. He has worked in the health & wellness field for over two decades as a Transformational Breathing Therapist, and Certified Yoga Teacher. John developed mindfulness based stress reduction programs for corporations, hotel chains and doctor facilitated wellness retreats. He teaches weekly guided meditation classes at Unplug Meditation in Los Angeles and is featured on their app. John has appeared as a behavioral expert on Dr. Phil, CBS and CNN, and teaches in the special needs community. He participates with Surfer’s Healing, Therasurf, and The Ed Asner Family Center sharing Stress Reduction skills.

John founded Three Circle Flow ™, which grew from his extensive interest in the psychology of breath and offers a unique and proven approach to therapy, counseling and mentorship that inspires lasting positive change in your life.

A native of Los Angeles, he is no stranger to the effects of environmental stress. By combining age-old practices and techniques, with contemporary scientific information he provides the tools needed to help clients manage stress more effectively, which he feels ultimately helps every area of life. He is a member of The American Hypnosis Association, and the American Counseling Association. Currently practicing under business and professions code 2908 Vocational & avocational self improvement. 

Psychology Today member in good standing.

What is Hypnotherapy?

"Hypnotherapy" begins the moment we first connect and engage in a dialogue. My goal is to create more openess psychologically toward self-empowerment and control. A positive life experience starts with how we perceive that experience. From the moment I become aware of your presenting issue I go to work on influencing your thought processes. This is not about any form of mind control. It's about you becoming liberated from self-limiting beliefs. The process starts long before you're ever hypnotized or put another way, guided into a "suggestible" state.

The subconscious mind is considered to be the source or root of many of our behaviors, emotions, attitudes and choices. During hypnotherapy, the moment the session begins the aim is to encourage positive change to enhance your life. Hypnosis can be a powerful tool for accessing the subconscious mind and creating dramatic life improvements. Using simple hypnotic techniques, you are guided into an altered state of awareness most find exceptionally relaxing. Based on the preceding cognitive discussion, suggestions are given in conjunction with imagery to influence your inner voice and the images you spontaneously produce.

Hypnotherapy can help you with the following…

Relationships/Confidence/Grief/Anger/Habits/Sadness

•Agoraphobia •Addiction
•Anxiety/worry •Bruxism (teeth grinding at night)
•Childbirthing (painless) •Confidence/self esteem
•Exam nerves •Family problems
•Motivation problems •Nail Biting
•Nervousness •Pain control
•Panic attacks •Phobias
•Post Traumatic Stress •Public Speaking
•Injury Rehabilitation •Relationship problems
•Sleep disorders •Smoking Cessation
•Sports Performance •Stage fright
•Stress •Travel Fears



Private practice under business and professions code 2908 vocational and avocational self improvement.